Boston’s WFS Strength Training class will focus on range of motion and compound movements to challenge the total body for an all-out workout be ready to work hard, sweat, and have a good time.

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This Barre class is designed to help tone and strengthen your muscles by combining ballet-inspired moves with elements of pilates, dance, yoga, and strength training. Expect high repetitions, small movements, and plenty of modifications to make this the perfect workout for all fitness levels. All you need is a chair.

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Zumba involves energetic dance and aerobic elements. Instructors will provide choreographed moves of Hip-Hop, Soca, Samba, Salsa, Merengue, Mambo, and Martial Arts.

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Line dancing is a fun socially distance activity that has all the necessary elements to improve cardiovascular health. The Rhythm Riders rotate moving from high- to low-impact line dances. So whether you want to get ready for the summer social season, upcoming weddings, family reunions, or simply discover a fun new way to get moving again, they have the moves for you! We are all too familiar with the Electric Slide and the Cupid Shuffle, please allow them to take you on a musical journey as you learn new line dances.

So come let the rhythm move you, because a body in motion, stays in motion!

No pre-registration needed!

Learn a variety of dance styles through Salsa Suelta line dancing with MetaMovements!

No pre-registration needed!

Dance Fit is a cardio dance-based class that will get your heart pumping and hips shaking while combining strength moves to get you stronger! Move and dance to the beat while breaking a sweat and torching calories.

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Join Susie on Sunday evenings for a great close to your weekend, and a nice start to your upcoming week. Susie’s classes are designed as slow flow vinyasa, providing ample time for movement and awareness of your body, but also providing time to work on stretching and more relaxing postures.

All levels welcome!

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What better way to start off your morning than with an amazing workout with your family? Classes are designed to create bonding experiences, encourage healthy habits, and to teach new fitness activities. Grab the family and join the fun.

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What better way to start off your morning than with an amazing workout with your family?

Classes are designed to create bonding experiences, encourage healthy habits, and to teach new fitness activities. Grab the family and join the fun.

No pre-registration needed!

Spike your heart rate and work your whole core during this fun, high-energy workout suited for all levels. Participants will be led through a variety of movements to raise the heart rate and strengthen our center of gravity — the core!

Classes will be different every week so you will never get bored. Modifications will be provided for those who want to take it up a notch or prefer lower impact movements. There will be some core movements on our hands and backs, so bring a mat if you prefer not to do these on the grass.

No pre-registration needed!